Artificial nails are often sought by those who wish to grow their nails. Available in varieties – gel, acrylic, silk or fiberglass artificial nail enhancements get the one that would suit your nails best. Most women fear whether artificial nails hurt. Experts state that artificial nails hurt when your nail technician does not use clean equipment to fix or remove the artificial nails. Explore how safely you can wear and remove artificial nails by peeping into the article below.

Experts claim that artificial nails are nor painful till you do not wear or remove them with care and by using a slow and steady technique. False nails have a number of advantages apart from the discomfort it can cause when worn clumsily either by you or your nail technician.

Advantages of Artificial Nails
The advantages of wearing artificial nails are listed here below:

• You can wear artificial nails leisurely, safely and with all possible sanitation at home itself
• Artificial nails protect the nails against the daily wear and tear, injury or dryness, etc
• Artificial nails can make a person get rid of nail biting
• Artificial nails can keep your nails groomed for a at least 10 day

Do Artificial Nails really Hurts
Improper removal of artificial nails can damage or hurt your original nail bed. Ensure to clip the long artificial nail clipped before pulling or peeling it off recklessly. Then dip the nail completely into an acetone remover solution to take out the artificial nails easily. Be patient if you have used gel or acrylic artificial nails as it may take longer to remove them.

Artificial nail enhancements should never hurt experts say if they are done the right way. For example, tell your technician to stop immediately if your cuticles start bleeding or get cut. In addition, pain or burning sensations felt while filing or drilling should be brought to the notice of the technician.

Some people also fear the complete chipping off of their original nails, which can severely hurt after using the artificial nails. Experts claim that this can be possible if the technician is using an acrylic liquid that contains MMA (Methyl Methacrylate).

This substance was banned from use in nail products in Canada. MMA acrylic, also known as dental acrylic, can cause fatal nail damages like complete loss of nails, contact dermatitis, organ damage, soreness and infection. This is so because it gives a hard cement coating required for dental purposes and not for nails.

Do Artificial Nails Slip Off Easily
Your nail technician should remove the dirt and natural oils settled on your nails first before fixing the artificial nails. Then you need to prepare your nails for artificial nail enhancements by dehydrating the nail with the help of an acetone remover. Then gently push back the cuticles.

How Long Should you Wear the Artificial Nails to Avoid Getting Hurt
Glued nails should be removed and/or replaced after every7-10 days. As soon as you notice the nails becoming loose then soak them immediately in acetone remover for removing the artificial nails.

Quickly remove the loose nails as it can allow moisture to collect between the natural nail and the artificial nail as molds, bacteria or fungus can form. Infection can certainly cause you nail to hurt so do not overuse your artificial nails.

Why do Finger Tips Hurt and Turn Sore When Glue is Applied
Sometimes it may tough to set the artificial nail onto your natural nail. The curve of the artificial nail can cause some pulling and may hurt your nail bed to some extent. Even though the degree of discomfort may vary from person to person, remove the artificial nail if your nail is hurting tirelessly.

Tips to Avoid Getting Hurt from Wearing and Removing Artificial Nails
Some tips that can help you manage the pain and discomfort of wearing and removing artificial nails are listed here below:

• Wear gloves to do household chores
• Apply lotions to avoid drying nails
• Change your artificial nails often and within 10 days
• Let your nails breathe by having a manicure done by your nail technician after removing the artificial nails
• Avoid picking your artificial nails as it can make your nails thinner, weak and more vulnerable to soreness and infection

Taking care of all the above particulars can avoid artificial nails to hurt your natural nails or affect their health. All you need to ensure is that your nail technician helps you wear and remove the artificial nails in a safe and clean way.

After pregnancy breastfeeding is an important phase in a mother’s life. Though it must be told to you that there is no special breastfeeding diet but some dietary changes can enhance the quantity and the quality of your milk. As an infant your child totally depends on your milk for its nutrient requirement.

You need to be extra careful regarding your diet during the breastfeeding phase. There are few dos and don’t regarding your breastfeeding diet you need to keep in mind. Some of them are listed below:

• The main focus of your breastfeeding diet should be on your Vitamin intake. You can easily manage your vitamin intake by a proper and well balanced diet. Try to include fresh and organic vegetables and fruits in your diet. Make sure that you eat a portion of vegetables and fruits daily
• To enhance your Vitamin A and C intake try to include broccoli in your diet. Broccoli is considered to be one of the best sources of Vitamin A and C
• In case its winter’s then sun light is the best source for Vitamin D. Make sure that you take sun-bath daily in winters. In summers you can get sufficient amount of Vitamin D through your diet. Try to include dairy products, oily fish and margarine in your diet
• Minerals also play a vital role during your breastfeeding phase. Hence make sure that you get at least RDA of minerals such as Calcium, Iron, Zinc, Selenium, etc
• For calcium include milk and milk products in your breastfeeding diet. Other dietary sources for calcium are almonds, tofu, dried figs, spinach, white bread, sardines and calcium enriched soy milk
• To get sufficient amount of zinc through diet you need to consume lentils, whole meal bread, cashew nuts, red meat, baked potato, sardines, prawns and various varieties of fish
• It is advisable to avoid alcohol during the breastfeeding phase. The main reason for avoiding alcohol is that though in low concentration but your milk will contain alcohol. Even such lower concentration of alcohol is harmful for your child
• It is even advisable to avoid caffeinated products like tea and coffee. Like alcohol, caffeine is not good for the health of your child
• Though mentioned above that you should include fish in your breastfeeding diet but make sure that you limit it to 340g/week. This will ensure reduced mercury exposure
• It is observed that breastfeeding mothers generally take sweeteners like saccharin. It is better to switch to sucralose (calorie free sugar) rather than taking saccharin as it will have long-term harmful effect
• It is advisable to avoid processed food especially those contains preservatives. Preservatives might show negative effect in future
• To protect your child from peanut allergy it is better to avoid peanuts from your breastfeeding diet. Eating peanuts during breastfeeding increases the chances of developing peanut allergy in your child

As mentioned above there is no special breastfeeding diet but there are few dietary precautions you need to take. Make sure that you eat a well balanced and nutritious diet while you breastfeed your child. It is advisable to consult your dietician and gynecologist before following any diet plan.

Domestic violence is the exertion of control by one partner over the another in a live-in, marital and even in a love affair. It can be of any form: verbal, economic, sexual or physical. There is no such fact that it is restricted only to a limited strata as domestic violence is a truth in any socio-economic, religious or cultural background.

When Do You Know You Are A Victim Of Domestic Violence?

• You Are Afraid: When you are afraid of your partner it is a sure sign that you are being abused. The early signs of domestic violence are that he or she would ask whatever you are doing throughout the day, then he or she would want to be with you always. Your abusive partner may even stalk you to see whether you are speaking the truth
• Jealousy: An abusive partner can be very jealous and a bit too much possessive about you. He or she might not let you leave him or her for work. Again, if your partner is abusive then he might get infuriated if you are having a simple chat with another individual
• Pressures: In case, your partner asks you do something you don’t want to in the name of love and all that; it definitely is a form of domestic violence
• Shifting Blame: If your abusive partner shifts the blame on someone else that means that he or she has no willingness top change his or her way. The truth is that he does not care for you

Domestic violence would bring severe anxiety and depression in you. More often than not there is a need for psychiatric help. Children can never fully recover from the scars that domestic violence leave in their minds.

Simple Tips to Heal a Breaking Relationship
Admire your spouse: This is not always as easy as it seems. But doing this sincerely will improve mutual understanding. Observe the subtle good things in him/her and say it out. You will find that it reciprocates with as much sincerity in due course.

Stop criticizing: Remember that criticism does not make anyone better. In fact, people don’t change because they’re criticized. This is so especially within marital relationships. Also realize that mutual blaming is one of the topmost reasons for a disastrous marriage.

Don’t lose your temper: It is said that a calm mind can overcome even a storm. Throwing a fit at each other is only going to make matters worse. Always keep in mind that a win in an argument is actually a loss in relationship. It is better not to talk to each other when you are angry than spitting it all out as they arise in your mind.

Don’t demand too much: Accepting a person as he is is one of the most important secrets of a successful, long-lasting relationship. Not all individuals can be extraordinary. You have to treat your spouse as a human being at all times. This implies that no one is perfect. At the same time, nobody is bad altogether either.

Shaving, Waxing, Electrolysis and Laser are the various hair removal techniques available to us. But most of the time we are not aware of the sensitivity of the area on which these hair removal techniques are applied. This article tries to understand how the hair removal techniques are effective in underarm hair removal for women.

About the Underarm Hair: It is one of the dirty regions of our body. Hair in this region is coarse. It grows quickly and stubbly too. Sweat settles in this region. As a result, this region of the body is prone to the build up of bacteria. It produces bad smell too. Most of the time the hair in this region is fine and can removed by shaving. But in some women, especially with hormonal imbalance, the growth can be very high. In such cases, knowledge about various hair removal techniques and their effectiveness in underarm hair removal is very handy.

Shaving: It is the easiest way to remove the underarm hair. It can be done at the time of shower with a simple and safe disposable razor. Though the method is easy, the task is tedious and it should be done almost regularly.

Depilatory Creams: These are chemical substances which reduce the growth of thicker and darker hair in the applied area. Though they are effective in their job, the chemicals used in these creams can be harmful to the skin. This is true especially in the case of the underarm, its skin is very sensitive to allergies to infections.

Waxing: Waxing can stop the hair growth for few weeks. It makes the hair roots called follicles weak. As a result, the process becomes effective and easier over the time. But it is a very painful technique. Initially it should be done in a salon.

Electrolysis and Laser Treatments: They are relatively new methods of underarm hair removal methods for women. They are very effective in addressing the problem permanently. But these techniques are costly. Moreover, these techniques also require some maintenance treatments to follow.

This is a useful article with information about the most common doubts regarding contraceptive pills, how to use them and what their side effects are. This will help all the first time users and also those who still have doubts though they use it.

6 Common Oral Contraception Queries
Read on to find answers to all your questions:

Which Oral Contraceptive Pill (OCP) is right for you?
The best thing would be to consult a gynecologist who can study your medical history and recommend the right pill for you. At first a mild estrogen pill would be ideal for you. However, the gynecologist might increase the dose with time.

Can one use OCP if she has diabetes or even cancer?
In case you have diabetes you have to be on a restricted dose of estrogen. Same if you have cancer, but do consult your doctor before opting for one. However, one has incidents of cancer (of the reproductive organs like breasts, cervix or uterus) in family then ask your doctor for advice.

Does taking OCP mean increased weight?
Using the wrong pill can make you gain up to 5 kilos in a month. Under normal circumstances, you can gain up to 2 to 3 kilos in 6 months, this happens due to the changes in hormonal balance in your body.

Is it possible to conceive even if you are taking your pills regularly?
The pill will check your chances of conceiving with 99% success rate. Remember you need to take care that you don’t miss a pill or delay in taking it as it will reduce its efficiency. Certain antibiotics also reduce effectiveness of OCP, so let your doctor know about other medication that you are supposed to take.

Can taking pills during pregnancy harm the baby?
Of course it will if you are continuing it for a month. Sometimes, women are not aware that they have conceived and continue taking pills. So, you need to take pregnancy test if you are in doubt. However, low dose pills for a short while will not harm your baby.

Can OCP make you miss your menstrual cycle?
When you first start taking it there is possibility that you will miss a couple of your cycles. After a while it will come back to your normal cycles.

If you ever vomit within two hours of taking the pill then take another immediately, but if there is a four hour gap then you need not. In case, you forget taking your pill then take it whenever you remember, if you had forgotten it last night have two the next day. If you have irregular periods then consult your doctor before taking any pill.

I am a writer and trust me there is nothing as fulfilling and rewarding as writing. If you are the chosen one to be blessed with the writing skills then feel great that you belong to this generation. A writing career in the bygone years was unheard of. In fact, it was not even considered as a profession. It was restricted to a mere hobby. But times surely have changed (Thank God for that!!!) and this talent has finally found a place in the job market.

Why writing is an excellent option for women?
The umpteen advantages which writing career offers makes it an inviting option for women. In which other profession can you find so much of flexibility? You can work wherever you want, whenever you want and howsoever you want. The monetary benefits which a talented writer can reap are a plenty. The satisfaction which one gets after writing a perfect article is indescribable. (Trust me on that one!!!) Unlike other professions, there is no such thing as work pressure in this field. This option is especially great for mothers who do not wish to leave their kids at home. They can become freelancers and work from their pad. And of course, the fact that you can reach out to the world through your words is simply great.

5 Great career options in writing
Technical writing: In this world of ever-growing technology, technical writer’s job will always be in demand. The customers need to be updated about the software in the simplest language. A technical writer prepares manuals, catalogs, appendices etc., giving information about the product.
Pay packet: 12,000 to 15,000 per month

Resume writing: It is not an easy task to write an impressive resume and people can pay you handsomely for writing a perfect CV. A little knowledge about the requirements of the organization and writing skills can help you write a great resume.
Pay packet: Around 10,000 per month

Web Content writing: Writing for the electronic media is a bit challenging. One needs to know the psyche of a web reader, the optimization techniques, the presentation style etc. The content should be brief, informative and catchy.
Pay Packet: 10,000 to 15,000 per month

Ghost writing: One can become a ghost writer for a celebrity. These writers write the memoirs or autobiographies of the famous people. A ghost writer is paid to put the thoughts of famous people on the paper.
Pay Packet: Depends upon the experience and skills.

Science writing: Some writers assist scientists and researchers in writing their research papers, journals, articles etc. Such writers need to have expertise in their chosen field along with the flair for writing.
Pay Packet: Depends upon the experience and skills.

So now that you know how lucrative your skills with the pen can be, what are you waiting for? Just pick up a pen and use your gift with words, write (oops!) right?

In today’s competitive world, “teamwork” is one of the most essential parts. Much of the success of the team depends upon a good boss. An able leader can lead his/her team to the goal. What kind of a boss are you? Do you remind your team mates of hell or heaven? Do your subordinates respect you out of fear or love? Well, a few important traits make a good boss. Let us find out what they are.

Top 9 Traits of a Good Boss
Good listener: The crux of good communication lies in good listening. A good boss will actively listen to what the team has to say. By knowing what others feels and want, a leader can understand their problems. Also this is a good way of getting close to your workers.

Takes the responsibility: A leader who can take the responsibility of getting things done is great. In case something goes wrong, he/she should take the entire blame for it. Instead of the blame game, a good boss will put himself/herself in the tight spot and bear the criticism.

Appreciates: People work better when their efforts are acknowledged. A pat on the back, a letter of appreciation or a simple “good job, guys” will do the trick. He/she does not just take the result into consideration but also the hard work that one puts into the job.

Takes action: A good boss is an “action” person. A leader never waits for others to do things, but does it himself/herself. Pro-action is one of the traits of good boss. This enthusiasm also rubs on to his team mates, making them achieve their targets.

Sensitive: A good boss is sensitive to the feelings of his/her team mates. We work with human beings and not machines. And humans perform better when there is someone who understands their problems and feelings. Sensitivity is not a mark of a weak person but a sensible one.

Awareness: A good leader knows what is going on in his/her team. He/she is aware of what each of the team members is doing and achieving. This knowledge helps him/her take necessary action in time. A good boss has all the data at fingertips.

Calm composure: A person who keeps his cool all the time makes a perfect boss.

Adversities do not build character they just reveal them. Maintaining composure during crisis is the best way to deal with it. Only then can we come up with sensible plan of action.

Impartial: A leader needs to see everyone equally. There should not be any kind of favouritism among the team mates. Failure to do so will make him/her unpopular. Others might lose respect for the boss and might not give their best performance. In fact a good boss sees all the employees as his/her equals.

Motivator: One of the most important traits of a good boss is to motivate people. Instead of just words, he/she should walk the talk. Actions definitely speak louder than words. A perfect boss will encourage the team members by practicing what is preached.

We are humans after all. We do fall in love. Many times, we are in love with a person, but fail to communicate how we feel towards that person. There could be many reasons for it. Sometimes we are shy, or we are unable to find the right words, or perhaps we are afraid of rejection. What ever said and done, our feelings remain within our heart and  we can lose out on true friendship.

In romantic novels and poems, poets and novelists have often described how  a lover falls in love madly, but fails to win over his beloved sometimes, or is rather hesitant to convey his or her feelings. Many times, the heroine or hero of the novels remains a bystander watching his or her beloved being betrothed to another person. Even in films, particularly in films from India, one comes across such a story line.

It is not that easy to convey one’s love for another person. One has to be very sensitive to the other person’s feelings. Imposing oneself on  another person may not be liked. One has to convey one’s feelings very subtly.

The inevitable question that arises in our mind is how to convey our true feelings to our beloved? Here are some suggestions :

How to express one’s love to one’s beloved?

• Body language is very important. Many feelings can be conveyed through eyes alone. Also a mere hand touch can express one’s inner most desire for a person.
• Singing a song can also convey one’s love for a person. In films often one sees the hero or heroine singing his or her joyous feelings or disappointment in love affairs.
• “Silence is golden” as they usually say. Sometimes one need not say anything, but remain just quiet as such quietness can convey much.
• One can recite poetry or read verses containing feelings of love to one’s beloved. It can be very romantic.
• At times one can ask a friend to be a mediator and take his or help to convey one’s feelings for one’s beloved.

Falling in love is often considered to be  a natural process, but conveying one’s feelings for a person requires much effort. It is better to convey much in few words.

It is often said that love is blind. We fall in love with a person irrespective of his or her looks or background. A person is attracted to another person for various reasons. It could be money, it could be looks or some inherent qualities. The desire to be with another person is there and in many cases one would like to strengthen the bonds by tying the marriage knot.

Falling in love usually is based on emotions rather than logic. Often the emotions are not rationalized. One just falls in love because one is attracted to the other person.

From ancient times, people have been falling in love and most of the time it has been love at first sight. A man comes across a beautiful woman and the moment he  sees her he falls in love with her. He decides to make her his wife. There are many folk stories revolving such instances. Sometimes by merely talking with a person for the first time, one may fall in love.

Often people wonder why a person has fallen in love with a particular person as they see nothing “great” in that person. But love is an emotion which an individual  experiences by himself or herself.

Why is love blind?

• Love is blind as one usually likes a person irrespective of who he or she is.  In other words, one can fall in love with a stranger also.
• Love is not based on rational feelings. You simply like someone. In fact, love at first sight is often experienced as one can fall in love at the very first meeting itself.
• Love is above looks. Even if a person is not all that good looking, one can fall in love with that person. It is more of a charismatic attraction, although it can be physical also.
• There are times one may hate a  person when coming across the person, but the moment the person starts conversing he or she may fall in love. In other words, love has no boundaries. It encompasses all kinds of barriers.
• Even a blind person can fall in love merely by feeling the presence of  a person, implying love is blind. One can feel it.

Love is am emotion that most people experience it at some point or time. A person falls in love for various reasons, which perhaps may not appear very rational to another person.

Relationships, or for that matter marriages, are not smooth all the time. There are ups and downs in one’s relationships and one has to make up with his or her spouse or girlfriend or  boyfriend. Although, one would like to be nice all the time, but this is not always possible. Human emotions vary according to moods, and sometimes one may flare up even over a trivial reason.

It is simply not possible that couples would always remain nice to each other. One hundred percent of compatibility is not possible. After all two individuals of different temperaments are living under the same roof. They are bound to have differences. There would be fights among them and they would have to make sincere efforts again to bridge the gap.

Losing temper in a relationship is very common and this may antagonize one’s partner. Naturally, one would not want the relationship to go sour. What is the way out? Obviously, one has to try to make it up with one’s spouse. How you may ask? Here are a few suggestions:

How to make up with a spouse ?

• The first and foremost thing one must do is to apologize. Saying sorry can do wonders to a relationship. It means overcoming one’s ego. After all, one must realize that by losing one’s temper one has hurt the sentiments of the other person.
• One can make it by sending a beautifully worded card or perhaps a bunch of roses, with a card saying “I love you” or buy a lovely gift.
• One can go out for dinner at  a famous restaurant and then  go out to superb movie that is showing in town.
• One can shower lots of love and affection on the other person. This makes the offended person feel that you really care for him or her.
• One can also do the chores in the house which would make a wife very happy. She would be relieved from the boredom of daily chores in the house.

Having a fight with a spouse and then making it up is indeed quite an experience. In fact, such fights can often bring two people more closer, as they try their level best to make up. The person who has offended tries to assuage the feelings of the offended person and in the process expresses his or her deep love for the other person.